تاثیر برنامه گرم کردن (+11) بر پیشگیری از آسیب، میزان چابکی و سرعت دریبلینگ بازیکنان فوتبال مرد جوان

##van Beijsterveldt AM, van de Port IG, Krist MR, Schmikli SL, Stubbe JH, Frederiks JE, et al. 2012. Effectiveness of an injury prevention programme for adult male amateur soccer players: a cluster-randomised controlled trial. British journal of sports medicine.:091277##Fünten Kad, Faude O, Lensch J, Meyer T. 2014. Injury characteristics in the German professional male soccer leagues after a shortened winter break. Journal of athletic training.;49(6):786-93.##Hägglund M, Waldén M, Ekstrand J. 2009. Injuries among male and female elite football players. Scandinavian journal of medicine & science in sports.;19(6):819-27.##Ekstrand J, Hägglund M, Waldén M. 2009. Injury incidence and injury patterns in professional football: the UEFA injury study. British journal of sports medicine: 60582.##Faude O, Meyer T, Federspiel B, Kindermann W. 2009 Injuries in elite German football-A media-based analysis. Deutsche Zeitschrift fur Sportmedizin.;60(6):139-44##Morgan BE, Oberlander MA. 2001. An examination of injuries in major league soccer. The American Journal of Sports Medicine; 29(4):426-30##Koutures CG, Gregory AJ. 2010. Injuries in youth soccer. Pediatrics.;125(2):410-4.##Peterson L, Junge A, Chomiak J, Graf-Baumann T, Dvorak J. 2000. Incidence of football injuries and complaints in different age groups and skill-level groups. The American Journal of Sports Medicine.;28(suppl 5):S-51-S-7.##Brito J, Malina RM, Seabra A, Massada JL, Soares JM, Krustrup P, et al. 2012 Injuries in Portuguese youth soccer players during training and match play. Journal of athletic training.;47(2):191-7.##Frisch A, Urhausen A, Seil R, Croisier J-L, Windal T, Theisen D. 2011. Association between preseason functional tests and injuries in youth football: A prospective follow‐up. Scandinavian journal of medicine & science in sports.;21(6):e468-e76.##zaree et all. 2011. effect of 11+ warm up program on injury prevention and performance in young male soccer players. PHd thesis. university of Tehran##Junge A, Lamprecht M, Stamm H, Hasler H, Bizzini M, Tschopp M, et al. 2011. Countrywide campaign to prevent soccer injuries in Swiss amateur players. The American journal of sports medicine.;39(1):57-63##Lohmander L, Östenberg A, Englund M, Roos H. 2004. High prevalence of knee osteoarthritis, pain, and functional limitations in female soccer players twelve years after anterior cruciate ligament injury. Arthritis & Rheumatism.;50(10):3145-52.##Valderrabano V, Hintermann B, Horisberger M, Fung TS. 2006. Ligamentous posttraumatic ankle osteoarthritis. The American journal of sports medicine.;34(4):
612-20.##Ekstrand J, Gillquist J, Liljedahl S-O. 1983. Prevention of soccer injuries Supervision by doctor and physiotherapist. The American Journal of Sports Medicine.;11.##Caraffa A, Cerulli G, Projetti M, Aisa G, Rizzo A. 1996. Prevention of anterior cruciate ligament injuries in soccer. Knee surgery, sports traumatology, arthroscopy.;4(1):19-21.##Junge A, Rösch D, Peterson L, Graf-Baumann T, Dvorak J. Prevention of soccer injuries: a prospective intervention study in youth amateur players. The American Journal of Sports Medicine. 2002;30(5):652-9.##Kiani A, Hellquist E, Ahlqvist K, Gedeborg R, Byberg L. 2010. Prevention of soccer-related knee injuries in teenaged girls.  Archives of internal medicine.;170(1):43-9.##Soligard T, Myklebust G, Steffen K, Holme I, Silvers H, Bizzini M, et al. 2008. Comprehensive warm-up programme to prevent injuries in young female footballers: cluster randomised controlled trial. Brithish medicine journal .;337:a2469.##Silvers-Granelli H, Mandelbaum B, Adeniji O, Insler S, Bizzini M, Pohlig R, et al. 2015 Efficacy of the FIFA 11+ injury prevention program in the collegiate male soccer player. The American journal of sports medicine.;43(11):262##Owoeye O, Akinbo S, Tella BA, Olawale OA. 2014. Efficacy of the FIFA 11+ warm-up programme in male youth football: a cluster randomised controlled trial. J Sports Sci Med.;13(2):321-8.##Al Attar WSA, Soomro N, Pappas E, Sinclair PJ, Sanders RH. 2015. How effective are F-MARC injury prevention programs for soccer players? A systematic review and meta-analysis. Sports medicine.:1-13.##Fernandes AdA, Silva CDd, Costa ITd, Marins JCB. 2015. The “FIFA 11+” warm-up programme for preventing injuries in soccer players: a systematic review. Fisioterapia em Movimento; 28(2):397-405.##Longo UG, Loppini M, Berton A, Marinozzi A, Maffulli N, Denaro V. 2012. The FIFA 11+ Program Is Effective in Preventing Injuries in Elite Male Basketball Players A Cluster Randomized Controlled Trial. The American journal of sports medicine;40(5):996-1005.##Hammes D, Aus der Fünten K, Kaiser S, Frisen E, Bizzini M, Meyer T. 2015. Injury prevention in male veteran football players–a randomised controlled trial using “FIFA. Journal of sports sciences.;33(9):873-81.##van Beijsterveldt A-M, Steffen K, Stubbe JH, Frederiks JE, van de Port IG, Backx FJ. 2014. Soccer injuries and recovery in Dutch male amateur soccer players: results of a prospective cohort study. Clinical journal of sport medicine.;24(4):337-42.## Compliance and popularity of 11+ program among football community. conference paper. 2016.##Soligard T, Nilstad A, Steffen K, Myklebust G, Holme I, Dvorak J, et al. 2010. Compliance with a comprehensive warm-up programme to prevent injuries in youth football. British journal of sports medicine.;44(11):787-93.##Daneshjoo A, Mokhtar AH, Rahnama N, Yusof A. 2013. Effects of the 11+ and harmoknee warm-up programs on physical performance measures in professional soccer players. Journal of Sports Science and Medicine.;12(3):489-96.##Rahnama N. 2012.  Preventing sport injuries: improving performance. International journal of preventive medicine.;3(3).## Bambaei chi, E. 2011. Effect of 11+ program on isometric strenght of hastring muscles in young professional football players. journal of research in rehabilitation science: (in persian) ##O'Brien J, Young W, Finch C. 2016. The use and modification of injury prevention exercises by professional youth soccer teams. Scandinavian Journal of Medicine & Science in Sports.##Thompsen AG, Kackley T, Palumbo MA, Faigenbaum AD. 2007. Acute effects of different warm-up protocols with and without a weighted vest on jumping performance in athletic women. The Journal of Strength & Conditioning Research. ;21(1):52-6.##Faigenbaum AD, McFarland JE, Schwerdtman JA, Ratamess NA. 2006. Dynamic warm-up protocols, with and without a weighted vest, and fitness performance in high school female athletes. Journal of athletic training.;41(4):357.##Gelen E. 2010. Acute effects of different warm-up methods on sprint, slalom dribbling, and penalty kick performance in soccer players. The Journal of Strength & Conditioning Research.;24(4):950-6.##Grindstaff TL, Hammill RR, Tuzson AE, Hertel J. 2006. Neuromuscular control training programs and noncontact anterior cruciate ligament injury rates in female athletes: a numbers-needed-to-treat analysis. Journal of athletic training.;41(4):450.##Padua DA, DiStefano LJ, Marshall SW, Beutler AI, Sarah J, DiStefano MJ. 2012. Retention of movement pattern changes after a lower extremity injury prevention program is affected by program duration. The American journal of sports medicine.;40(2):300-6.##Russell M, Benton D, Kingsley M. Reliability and construct validity of soccer skills tests that measure passing, shooting, and dribbling. Journal of sports sciences. 2010;28(13):1399-408.##HAFF GG, FERRETE C. 2015. EFFECTS OF PLYOMETRIC AND SPRINT TRAINING ON PHYSICAL AND TECHNICAL SKILL PERFORMANCE IN ADOLESCENT SOCCER PLAYERS.##Young WB, McDOWELL MH, Scarlett BJ. 2001. Specificity of sprint and agility training methods. The Journal of Strength & Conditioning Research.##Thomas K, French D, Hayes PR. The effect of two plyometric training techniques on muscular power and agility in youth soccer players. The Journal of Strength & Conditioning Research. 2009;23(1):332-5.##