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پایش اثرات تمرین استقامتی جسمانی و مغزی همزمان بر شاخص های فراخستگی در افراد فعال | ||
پژوهشنامه فیزیولوژی ورزشی کاربردی | ||
مقاله 9، دوره 16، شماره 32، آذر 1399، صفحه 135-154 اصل مقاله (982.58 K) | ||
نوع مقاله: مقاله پژوهشی | ||
شناسه دیجیتال (DOI): 10.22080/jaep.2020.19701.1977 | ||
نویسندگان | ||
المیرا احمدی1؛ حمید رجبی2؛ حمیدرضا برزگرپور3؛ رعنا فیاض میلانی* 4 | ||
1دانشجوی کارشناسی ارشد فیزیولوژی ورزش، دانشکده علوم ورزشی و تندرستی، دانشگاه شهید بهشتی، تهران، ایران | ||
2استاد فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی دانشگاه خوارزمی، تهران. ایران | ||
3دانشجوی دکتری فیزیولوژی ورزش، دانشکده علوم ورزشی و تندرستی، دانشگاه شهید بهشتی، تهران، ایران | ||
4استادیارگروه علوم زیستی در ورزش، دانشکده علوم ورزشی و تندرستی، دانشگاه شهید بهشتی، تهران، ایران. | ||
تاریخ دریافت: 18 شهریور 1399، تاریخ بازنگری: 28 آبان 1399، تاریخ پذیرش: 02 آذر 1399 | ||
چکیده | ||
سابقه و هدف: فرآیند فزاینده فراخستگی در ایجاد پیشرفت یا افت عملکرد ورزشکار، نقش بسیار مهمی دارد و توقف به موقع در این محور سبب پیشرفت عمکرد ورزشکار و رسیدن به هدف خواهد شد. هدف تحقیق حاضر پایش شاخصهای فراخستگی در گروه تمرین استقامتی جسمانی همراه با تمرین مغزی در مقایسه با تمرین استقامتی جسمانی میباشد. مواد و روشها: آزمودنی های تحقیق 20 زن و مرد دانشجوی تربیتبدنی دانشگاه شهید بهشتی (سن 4/4 ± 3/22 سال، قد 12/6 ± 56/177سانتیمتر، شاخص تودهی بدن 5/4 ± 22 کیلوگرم بر متر مربع) بودند. با استفاده از نتایج آزمون حداکثر اکسیژن مصرفی، آزمودنیها به دو گروه تمرین استقامتی همراه با تمرین مغزی (BET) و گروه تمرین استقامتی (ET) تقسیم شدند. تمرین استقامتی بر روی دوچرخه ثابت و تمرین مغزی همزمان با استفاده از مانیتور به مدت هشت هفته انجام شد. برای پایش تمرین از شاخصهای پرسشنامه پومز، ضربان قلب استراحتی، میزان درک تلاش و سطوح استراحتی کورتیزول بزاقی استفاده شد. برای تجزیه و تحلیل دادهها از آزمون آماری تحلیل واریانس بااندازهگیریهای مکرر استفاده شد. سطح معناداری آزمون P˂0.05 در نظر گرفته شد. یافتهها صرف نظر از نوع فعالیت، میزان حداکثر اکسیژن مصرفی افزایش معناداری در هر دو گروه به همراه داشت (P = 00/0). نتایج ضربان قلب استراحتی، شاخصهای پرسشنامهی پومز و سطوح استراحتی کورتیزول بزاقی تغییر معناداری که بیانگر فراخستگی غیرعملکردی باشد، نشان ندادند (p <0.51). شاخص میزان درک تلاش طی دورهی تمرین، در گروه، تمرین استقامتی جسمانی همراه با تمرین مغزی در مقایسه با گروه تمرین استقامتی جسمانی افزایش داشت (P=0.5). نتیجه گیری: نتایج تحقیق حاضر نشان داد با وجود افزایش محرک تمرینی به گروه تمرین استقامتی جسمانی همراه با تمرین مغزی و بالاتر بودن میزان درک فشار، این گروه دچار بیشتمرینی یا فراخستگی غیرعملکردی نشدند، ک. با استناد به نتایج پیشرفت عملکرد میتوان بیان کرد آزمودنیها طی دورهی تمرین به فراخستگی عملکردی یا بیشجبرانی رسیدند و توانستند بهبود عملکرد را تجربه کنند و شاخصهای نمایندهی فراخستگی غیرعملکردی در هیچ یک بالاتر نبود. | ||
کلیدواژهها | ||
فراخستگی؛ خستگی ذهنی؛ پایش تمرین؛ پیشرفت عملکرد ورزشی؛ میزان درک تلاش | ||
عنوان مقاله [English] | ||
Monitoring the Effects of Brain and Physical Endurance Training on Overreaching Indices in Active Individuals | ||
نویسندگان [English] | ||
Elmira Ahmadi1؛ Hamid Rajabi2؛ Hamidreza Barzegarpoor3؛ Rana Fayazmilani4 | ||
1Department of Biological Sciences in Sport, Faculty of Sport Sciences and Health, Shahid Beheshti University, Tehran, Iran | ||
2Department of Exercise physiology, Faculty of Physical Education and Sport Sciences, University of Kharazmi, Tehran, Iran | ||
3Department of Biological Sciences in Sport, Faculty of Sport Sciences and Health, Shahid Beheshti University, Tehran, Iran | ||
4Department of Biological Sciences in Sport, Faculty of Sport Sciences and Health, Shahid Beheshti University, Tehran, Iran | ||
چکیده [English] | ||
Background and Purpose: The increasing process of overreaching in the development or decline of the athlete's performance acts as a moving that stops in the axis timely will improve the athlete's performance and achieve the goal. Therefore, the aim of the present study was investigated the effects of concurrent exercise physical and brain endurance on overreaching factors in active people. Methodology: Subjects included 20 active male and female physical education students (Mean ±SD; age: 22.3 ± 4.4 years, height: 177.56 ± 6.12 cm, BMI: 22± 4.5 kg/m2). Participants were divided into two groups of concurrent endurance and brain training (BET) and endurance training (ET), according to the results of the maximum oxygen consumption test. Physical exercise training was performed on cycle ergometer and brain training using computer with monitor on front of subjects during cycling. To analyze the results of the tests, Mix ANOVA. Significance level (P≤0.05) was considered. Results: The results showed that the maximum oxygen consumption after the training period, regardless of the type of activity, increased significantly (P = 0.00). Monitoring resting heart rate. POMS questionnaire indicators and resting cortisol levels did not show a significant increase indicating non-functional overreaching, respectively (P≤0/51). The rating of perceived exertion index was higher in the group that did physical endurance activity along with brain endurance training (P= 0/5). Conclusion: These findings showed despite the increase stimulant to concurrent physical and brain endurance training did not cause non-functional overreaching and overtraining, but also based on the results of performance improvement, it can be said that the subject achieved functional overreaching and super compensation during the training period, which was able to experience progress. | ||
کلیدواژهها [English] | ||
Overreaching, Mental Fatigue, Training Monitoring, Improve Performance, Amount of Effort Perceived | ||
مراجع | ||
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