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مقایسه تاثیر تمرینات تکرار دوهای سرعتی (RSA) و بازی در ابعاد کوچک (SSG) بر برخی از فاکتورهای آمادگی جسمانی مرتبط با عملکرد در بازیکنان فوتسال | ||
| پژوهشنامه فیزیولوژی ورزشی کاربردی | ||
| مقاله 12، دوره 16، شماره 32، آذر 1399، صفحه 187-205 اصل مقاله (1.74 M) | ||
| نوع مقاله: مقاله پژوهشی | ||
| شناسه دیجیتال (DOI): 10.22080/jaep.2021.20019.1984 | ||
| نویسندگان | ||
| محسن امیری1؛ فرزانه تقیان* 2 | ||
| 1کارشناس ارشد فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه آزاد اسلامی، واحد اصفهان (خوراسگان)، اصفهان، ایران | ||
| 2دانشیار دانشکده تربیت بدنی و علوم ورزشی، دانشگاه آزاد اسلامی، واحد اصفهان (خوراسگان)، اصفهان، ایران. | ||
| تاریخ دریافت: 28 مهر 1399، تاریخ بازنگری: 16 دی 1399، تاریخ پذیرش: 02 بهمن 1399 | ||
| چکیده | ||
| سابقه و هدف: هدف از تحقیق حاضر مقایسه تاثیر تمرینات تکرار دوهای سرعتی (RSA) و بازی در ابعاد کوچک (SSG) بر برخی از فاکتورهای آمادگی جسمانی مرتبط با عملکرد در بازیکنان فوتسال بود. مواد و روشها: تعداد ۲۲ نفر فوتسالیست مرد (میانگین سنی 04/2±04/18 سال، وزن 08/3±۱/۶۳ کیلوگرم، قد 05/0±۱۷۶ سانتیمتر، شاخص توده بدنی 6/2±3/20) انتخاب و بصورت تصادفی به دو گروه تجربی تمرینات RSA (۱۰ نفر) و SSG (۱۲ نفر) تقسیم شدند. در ابتدا از آزمودنیها اندازه های آنتروپومتریکی شامل قد و وزن و سپس آزمون های آمادگی جسمانی مرتبط با عملکرد در فوتسال شامل: دوهای سرعت ۱۰ ،۱۵ و ۲۰ متر برای سنجش سرعت، آزمون LRUN و VCUT برای سنجش چابکی، آزمون پرش عمودی سارجنت، آزمون RSA و RAST برای سنجش توان بی هوازی، آزمون FIET برای سنجش توان هوازی و آزمون LSPT برای سنجش عملکرد مهارتی در فوتسال گرفته شد. گروه های تجربی در یک دوره تمرین ۴ هفته ای شرکت کردند. تمرینات گروه RSA شامل ۳ ست از ۶ دوی سرعت ۴۰ متری با ۲۰ ثانیه استراحت غیرفعال بین هر دوی سرعت و ۴ دقیقه استراحت غیرفعال بین هر ست بود. تمامی دوهای سرعت با سه تغییر جهت ۱۸۰ درجه ای در هر ۱۰ متر انجام شد. تمرینات گروه SSG شامل ۳ ست از بازی فوتسال در زمین کوچک شده به ابعاد (20متر طول و 12متر عرض) به مدت ۴ دقیقه و استراحت فعال سه دقیقه بین هر ست و با تعداد نفرات (3 در مقابل 3) انجام شد. به منظور تحلیل داده ها از آزمون تحلیل کواریانس استفاده شد و سطح معنی داری ۰۵/0 p < در نظر گرفته شد. یافته‌ها: در مقدار میانگین رکورد آزمون توان بی هوازی RSA در گروه RSA در مقایسه با گروه SSG پیشرفت قابل توجهی مشاهده شد. همچنین در حداقل، حداکثر و میانگین توان در آزمون RAST، گروه RSA پیشرفت قابل توجهی نسبت به گروه SSG داشت. همچنین در مقایسه تاثیر بین چهار هفته تمرینات RSAوSSG هیچ یک از تمرینات باعث بهبود پرش سارجنت نشد، ولی هر دو مدل تمرینی باعث بهبود فاکتورهایی نظیر چابکی، سرعت، توان هوازی، عملکرد مهارتی و توان بی هوازی (به خصوص توسط تمرینات RSA) شد. نتیجه گیری: از این یافته ها میتوان چنین نتیجه گرفت که در مقایسه تمرینات RSA و SSG در طراحی تمرینات برای بازیکنان فوتسال بهتر است از تمرینات RSA برای بهبود توان بی هوازی استفاده شود. | ||
| کلیدواژه‌ها | ||
| فوتسال؛ تمرینات RSA؛ تمرینات SSG؛ توان بی هوازی RAST؛ آزمون FIET | ||
| عنوان مقاله [English] | ||
| The Effect of Repeated Sprint Ability (RSA) and Small Side Games (SSG) Training on Some Performance-Related Physical Fitness Factors in Futsal Players | ||
| نویسندگان [English] | ||
| Mohsen Amiri1؛ Farzaneh Taghian2 | ||
| 1Faculty of Physical Education and Sports Sciences, Islamic Azad University, Isfahan Branch (Khorasgan), Isfahan, Iran | ||
| 2Faculty of Physical Education and Sports Sciences, Islamic Azad University, Isfahan Branch (Khorasgan), Isfahan, Iran | ||
| چکیده [English] | ||
| Background and Purpose: The aim of the present study was to comparison of the effect of RSA (repeated sprint ability) and SSG (Small side games) on some of the physical fitness factors related to performance in futsal players. Methodology: twinty two male futsal players (average age of 18/04±2/04 years, weight 63/3±1/08 kg, height 176±0.05 cm, BMI 20/3±2/6) were selected and randomly divided into two experimental groups of RSA (n=10) and SSG (n=12). Initially, subjects were tested for anthropometric measurements, including height and weight, and then physical fitness tests related to performance in futsal, including: 10, 15, and 20 m sprints for speed measurement, LRUN and VCUT tests for agility, Sargent vertical jump test, RSA and RAST tests were performed to measure anaerobic power, FIET test was used to measure aerobic power and LSPT test was used to measure skill performance in futsal. Experimental groups participated in a 4-week training course. The RSA group exercises consisted of 3 sets of 6 sprints of 40 meters with 20 seconds of inactive rest between each sprint and 4 minutes of inactive rest between each set. All sprints was changed by three 180 degree changes every 10 meters. The SSG group exercises consisted of 3 sets of futsal games on a reduced pitch (20 meters long and 12 meters wide) for 4 minutes and active rest for three minutes between each set and with the number of people (3 vs. 3). In order to analyze the data, a covariance analysis test was used and a significance level of p Results: In the mean section of the record in anaerobic power variable measured by RSA test and in the maximum power, average power and minimum power in the anaerobic power variable measured by RSAT test, a significant difference between SSG and RSA groups in post-test the test was observed. The average RSA test record in the RSA group was significantly lower than in the SSG group. And the minimum, maximum, and average RAST test power in the RSA group was significantly higher than the SSG group. Conclusion: In comparing the effect between four weeks of RSA and SSG training, neither training improved sergeant jump, but both training models improved factors such as agility, speed, aerobic power, skill performance and anaerobic power (especially by RSA training). From these findings, it can be concluded that in comparison with RSA and SSG exercises in designing exercises for futsal players, it is better to use RSA exercises to improve anaerobic power. | ||
| کلیدواژه‌ها [English] | ||
| Futsal, RSA Training, SSG Training, RAST Anaerobic Power, FIET Test | ||
| مراجع | ||
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